EAT / BUILD / BURN / BALANCE

12-Week Customized Programs

All programs are personalized to you and your goals

Program Only

$340

12-Week Customized Schedule
Personalized Whole Food Goals
Customized Lifting Workouts
Lifestyle Educational Material
Hormone Chart (for women)
1-Hour Zoom Class
Free STRONGmama T-shirt (received upon completion of post-program questionnaire)

Program + Support

$480

12-Week Customized Schedule
Personalized Whole Food Goals
Customized Lifting Workouts
Lifestyle Educational Material
Hormone Chart (for women)
1-Hour Zoom Class
Daily Texting for accountability, questions & motivation
Weekly Challenges personalized to your health journey & goals
Free STRONGmama T-shirt (received upon completion of post-program questionnaire)

Full Accountability

$580

12-Week Customized Schedule
Personalized Whole Food Goals
Customized Lifting Workouts
Lifestyle Educational Material
Hormone Chart (for women)
1-Hour Zoom Class
Weekly one-hour Zoom Calls (12)
Daily Texting for accountability, questions & motivation
Weekly Challenges personalized to your health journey & goals
Photo Analysis
Free STRONGmama t-shirt (received upon completion of post-program questionnaire)

Health/Lifting 101

Before scheduling, sessions are personalized to you and your goals

1-Hour Zoom Call

$50

Lifestyle Educational Material
Hormone Chart (for women)
Brainstorming your struggles and goals to create personal progress
1-hour follow-up calls $35

30-Min Zoom Call

$35

Lifestyle Educational Material
Hormone Chart (for women)
Brainstorming your struggles and goals to create personal progress
30-minute follow-up calls $20

Lifting Session*

$40

1-hr one-on-one in-person training
Customized to your personal goals
Options: lifting form / muscle-mind connection / gym confidence / max strength testing
$105 for 3 sessions
$150 for 5 sessions
*Call about location options

All offers and prices are subject to change without notice.