HEALTH TIPS
Daily Recommendations
Below are daily health tips recommended to assist you in your journey to a healthier lifestyle.
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Cinnamon Bark Oil
Studies have shown that cinnamon bark oil can help reduce inflammation, improve digestive gut health, lower blood sugar and curb appetite. Appetite is closely linked to the body's cortisol hormone.
Water!
Why I drink 100 ounces of water daily!
- boosts immune system
- combats inflammation
- curbs food cravings
- assists muscle recovery
- prevents headaches
- increases metabolism
- improves bowel movements
- enhances energy & mood
ACV
The acetic acid content of apple cider vinegar has been shown to help heartburn, control appetite, maintain healthy blood sugar levels and maintain healthy cholesterol levels.
Concentrated whole food capsules provide added nutrition from 30 different fruits and vegetables, to help you bridge the gap between what you should eat, and what you do eat, every day. LEARN MORE Research is showing us that our gut microbiome can affect every organ in our body.