About Coach Suzi

  Wife, mother of 2 and not your typical athlete. Living healthy was always a struggle. I tried countless programs and fad diets. Age 42 in 2012 changed my life when I learned how to grow muscle, eat real food & "love myself healthy" with consistency not perfection. Then in 2014 I became a personal trainer/lifestyle coach to inspire others to live a healthy life starting at any age.

1st Place - USA Super Pro Figure 40+ 

1st Place - Bluffs Classic Figure 40+

3rd - USA Super Pro Figure Short

3rd - Bluffs Classic Beginner Figure Short

• Personal Trainer
• Lifestyle Wellness Coach
• 9+ Years Coaching Experience
• Online & In-person Coaching
• Walk-the-talk

As your Lifestyle Coach my goal is to teach you how to live a healthy balanced life forever using the below tools:

• EAT - whole food education
• BUILD - muscle metabolism
• BURN - body fat
• BALANCE - life/hormones
• FOREVER - consistency

Photo: Age 38 verses 50

• Consistency not perfection
• Give a man a fish, he will eat for a day - teach a man to fish, he will eat for a lifetime
• A goal without a plan is just a wish
• Loving Yourself Healthy

• hanging-out with hubby, our kids, family/friends
• tactical practice / deer hunting
• swimming / sun
• "The Word"
• designing photobooks
• Husker football
• girls' trips